Title : How to Cure Your Acne With These Five Tips
link To Share: How to Cure Your Acne With These Five Tips

How to Cure Your Acne With These Five Tips

Do not touch your face unless you are absolutely certain your hands are clean

As a young adult with acne-prone skin and oily, so it took many years of research and experimentation before reaching the point of acne control.

As the former who do not take "no" for an answer, acne never really lost, but we can still active. This is a way to ensure that your acne does not give a surprise visit.

Diet

You ever heard the expression, "You are what you eat"? Unlike your neighborhood, your diet is a factor that can be controlled.

Refrain from greasy and fried foods because they increase the production of sebum, which can clog pores. Very many acne sufferers have also reported that their skin condition improved when milk consumption is reduced, which include milk, cheese and ice cream. Dairy products also have high levels of the hormone, and increases androgen (male sex hormone) in your body. Later, these hormones bind your sebaceous glands, turn on your oil production by 60 percent. Fortunately, it is possible to control hormonal acne by taking anti-androgens such as spearmint tea. Herbal spearmint tea consumption has proven its effectiveness in curing acne.

Also avoid foods with a high glycemic index (GI) such as high sugar and starch. These include processed foods, white bread, sweet baked goods and candy. When you eat high GI foods, your blood sugar spikes, causing inflammation and acne. As a result, it is advisable to choose foods full of fiber and antioxidants instead.

(See also: 9 pitfalls to avoid healthy eating)

Comedogenic Ingredients

The ingredients are comedogenic (pore-blocking) is likely to cause acne in acne prone skin. It is possible to detect whether a skincare or makeup product will cause acne to check the ingredients on the packaging as well. Examples of materials such as myristyl myristate and isopropyl palmitate. coconut oil even very comedogenic and thus would not be the best to moisturize your face if prone to acne. Other natural oils that are non-comedogenic, including shea butter, argan oil and rosehip seed oil.

If too time consuming for you to cross-check all the ingredients, a quick search on Google will tell you whether a specific product contains any comedogenic properties and in what quantity (list ingredients in order of predominance by weight).

Touching Your Face

Do not touch your face unless you are absolutely sure your hands are clean! Personally, follow this rule really helped me on my way to clear skin. Although it may sound strange and it seems simple, you may be surprised how often you touch your face without even knowing it. We use our hands to count the money, press the elevator button and keep the balance in the bus by gripping the fence. Imagine the accumulation of bacteria on your fingers are spread when you touch your face.

In addition, do not pick at your pimples to scar this will make a long-term and further irritate the surrounding skin. When you are aware of yourself, you will stop daydreaming pick at your pimples on your face.

The Active Ingredients Are Not Compatible

When entrusting acne products to get rid of acne, it is important to note the active ingredient in the product. Benzoyl peroxide and salicylic acid are the two most common active ingredients that help in eliminate the stain. Benzoyl peroxide works by removing bacteria from the follicles and help prevent acne from progressing. The purpose of salicylic acid to dissolve whiteheads through the removal of dead cells in the hair follicle, allowing sebum passes.

skin some people react better to benzoyl peroxide while others opt for a salicylic acid acne to stop them dead in their tracks. Skin patch test on your face beforehand to ensure that it does not irritate your skin.

(See also: Women face the risk of higher smartphone addiction: Study)

Emphasize

Medical research has proven that there is a direct link between stress and acne. Stress takes both physiological and psychological toll on your body. When your body is stressed, it causes hormonal fluctuations, increasing the amount of oil your body produces that can trigger acne breakout.

It is a vicious circle have acne because of stress, become more stressed, resulting in more acne. Therefore, it is very important to keep the faith that your acne will eventually go away and that you will not have bad skin forever. Your skin will thank you when you worry less and reduce your stress through better diet, exercise, and meditation.

Therefore, that concludes my humble tips on curbing your acne. For more information, please watch the video I linked below where I discuss my personal story in the fight against bad skin.

Tweet