Title : Turns Yogurt also Have Many Benefits
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Turns Yogurt also Have Many Benefits

Yogurt is one of processed dairy products, which contain lots of protein and calcium. In addition, yogurt also contains vitamin B2, vitamin B6, vitamin B12, sodium, potassium, magnesium, and phosphorus. The content of nutrients in yogurt depends on the milk used to make it.

Maintaining Healthy Stomach and Digestion System

Yogurt is a source of probiotics, a microorganism that is important for your health, especially digestive. Yogurt also contains good bacteria that are beneficial to the health of your stomach and digestive system.

Probiotics can help you cope with various digestive disorders like constipation, diarrhea, inflammatory bowel disease, and Helicobacter pylori infection (may cause gastrointestinal).

Consuming yogurt every day can help prevent various digestive disorders and can help you to maintain a healthy digestive system. The bacteria in yogurt are also good for the health of your colon so it can prevent colon cancer because it contains a lot of calcium.

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Yogurt is also known to be one way to overcome the occurrence of diarrhea caused by antibiotics. Antibiotic therapy can decrease the number of good bacteria in the gut that help your digestive process, causing diarrhea.

Yogurt Good For People with Lactose Intolerance

Yogurt is an alternative to milk for people with lactose intolerance. Consuming yogurt does not cause lactose intolerance symptoms such as abdominal bloating, abdominal pain, and diarrhea. Yogurt does not cause symptoms of lactose intolerance because most of the lactose is converted to lactic acid during the fermentation process. Yogurt is easily digested and has many essential nutrients.

Helps Lose Weight

Because it contains calcium, yogurt can help you lose weight. Research shows that people who consume low-fat yogurt are easier to lose weight than those not taking it.

This is because the calcium in the body is useful to burn fat so that it can help you lose weight. In addition, eating yogurt also makes you feel full so that removing the desire to eat. Yogurt can especially help lower the fat in the abdominal area.

healthful Teeth

Although yogurt contains sugar but does not cause cavities. The lactic acid in yogurt is also there to protect the gums. People who eat at least two ounces of yogurt per day had a lower risk of severe periodontal disease than those who did not.

Other benefits

A wide variety of other benefits of yogurt for health is to improve your bone strength and prevent osteoporosis (calcium), prevent vaginal infections, lowering cholesterol levels (contains very little fat), and strengthen the immune system, to help cope with arthritis.

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